keep calm be a diva like me.jpg

SpunkyDiva Diaries is an online platform focused on "Real Women. Real Life. Real Stories." Being a Diva isn't always easy, but it can be fun, empowering and inspiring. SpunkyDiva Diaries will give women a "voice" to share their real life stories about:

  • The Diva Lifestyle: Fashion/Beauty, Health & Fitness, Food & Beverage, Travel, Cigars, etc.
  • Being a BO$$DIVA: Corporate Divas, Women Entrepreneurs, Women With "Side Hustle" Businesses & Multiple Ventures
  • Being a Warrior Diva: Survivor Stories of Narcissistic Abuse & Other Types of Abuse or Tragedies, Self-Care Techniques, Affirmations, Healing Journey Tips, Stress/Anxiety Relieving Tips 

We welcome guest bloggers & contributors at SpunkyDiva Diaries! If you're interested in sharing your story, writing a blog post on any of the topics listed above or have a unique business/entrepreneur story, please fill out the "Be a Contributor" or "Contact Us" form.


A Brief History

As a survivor of narcissistic abuse, I vowed that one day I would tell my story. At the time, I had no idea how that would happen but I knew that once I was "free" and found my "voice" I would share it with as many women as I could. During those 8 years, I turned to journaling, yoga, prayer, and eventually a support network of amazing women to get me through the darkest times of my life.

I educated myself on what a narcissist is and read everything I could on narcissistic abuse. Then, I got angry and I turned that into passion. I latched on to a local organization called HopeWorks of Howard County and became a volunteer. I am still on my healing journey, but am using my voice and that passion to pour it into SpunkyDiva Diaries.

You see...I didn't want the abuse I went through to "define" me. Nor do I want it to define other survivors. Too often survivors completely lose themselves and their voice so when we "break free" we must reinvent ourselves. We have to "relearn" this thing called LIFE and be resourceful to get back on our feet again. We have to start all over again! We have to rebuild our new lives, find new passions, discover who we are as women, develop new interests and skill sets we never knew we had. It's not an easy process and in fact, it can be pretty terrifying!

SpunkyDiva Diaries is my way to give back, serve and help other women by creating a virtual sisterhood where we can support, empower, uplift, educate and promote one another. The worst feeling in the world is feeling like no one understands or that you are all alone in what you're going through. SpunkyDiva Diaries is here for YOU! I will share the stories of my life and I welcome you to use SpunkyDiva Diaries to share yours.